FUEL YOUR HEALTH: ESSENTIAL NUTRIENTS FOR OPTIMAL WELL-BEING

Your body is a complex system that requires a steady supply of essential nutrients to function at its best. These vital components power every process, from energizing your muscles to strengthening your immune system. By consuming a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the nec

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL)